Yoga Breathe Dance

Yoga is a philosophy of life that has its origin in India, more than 5000 years ago. Currently it is known not only as a philosophy of life, but also as a holistic system that works the body and the mind at the same time, the effects on the mind and body have been tested and proven over time, being an excellent tool for our physical and mental well-being.

Yoga consists of 3 phases: Postures (Asanas), Conscious Breathing (Pranayama) and Meditation.

In Yoga Breathe Dance classes we practice these 3 phases, with dance being introduced as a way of warming up the beginning of the practice of postures, which also brings us well-being and some emotional comfort when experiencing songs from other times that bring us good Souvenirs.

It should be noted that yoga works the emotions, helping people to act according to their thoughts and feelings, in addition to bringing a deep relaxation, concentration, mental tranquility, strengthening of the physical body and the development of flexibility

Ten reasons your body will thank you for starting yoga

#1. Decreases Digestive Problems

Many yoga positions can be seen as a massage to Organs internal organs. This combined with deep breathing (another pillar of yoga) is a great way to relax your digestive system. If you have digestive problems, certain yoga positions can stimulate your kidneys and liver to release toxins. They can also reduce the feeling of bloating.

Who is it for

Yoga Breathe Dance is for those who seek well-being, tranquility, clarity of thought and focus on their daily lives, regardless of their age, dexterity and physical condition. Because yoga is for everyone and is the best way to unify body, mind and soul.

Online Classes

At this moment, the group classes of Yoga Breathe Dance take place Online at two different times:
Mondays, Wednesdays, and Fridays
from 8:30 am to 9:30 am,
Tuesdays, Thursdays, and Saturdays
from 10:00 am to 11:00 am.

Individual classes available by request.

In person Classes

Wednesday at 19: 00

Individual classes available by request.

Some of our Videos

Por vezes parar é a melhor solução. Vamos vivenciar esta fase de recolhimento para estar com atenção plena no momento presente. Leiam aquele livro que tem estado na prateleira por falta de tempo, joguem jogos de tabuleiro, conversem, oiçam música, dancem e façam yoga. Neste período em que não darei aulas vou partilhando alguns vídeos para vos orientar na vossa prática de yoga. Espero que esteja assim a contribuir para que o vosso dia a dia seja o mais agradável possível. Namaste. Ina Vasques

Pubblicato da Yoga Breathe Dance su Sabato 14 marzo 2020
Feliz dia Internacional do Yoga

Neste dia Internacional do Yoga gostaria de o convidar a fazer Yoga. Os beneficios desta prática são tudo aquilo que precisa para manter o seu equilibrio emocional e o seu bem-estar. Pela sua saúde! Faça Yoga!

Pubblicato da Yoga Breathe Dance su Domenica 21 giugno 2020

Image Gallery